https://www.drtinametropoulos.com/resources-articles daily 0.75 2023-01-17 https://www.drtinametropoulos.com/resources-articles/blog-post-title-one-gp9fl monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/1653335020122-T5JPSUFYHKPAT2LY3MM6/8377be597420613ffc84e60d3625deff845b6e0c.jpg Resources & Articles - Medicine, Movement & Mindfulness Article in Northern Michigan Woman Magazine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drtinametropoulos.com/resources-articles/blog-post-title-four-jkf3p monthly 0.5 2022-05-25 https://www.drtinametropoulos.com/home daily 1.0 2022-08-29 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/6865f288-d45d-4d2b-98c7-4395f3d8536a/TinaMariaIndoor-45.jpg Home https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/3e689949-7809-40f2-aad4-cdb19dcf7980/2BF_345_438140_460440626_6.jpeg Home https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/1653050957118-B18YMQ6MUIXPB04FNESD/15B_208_438140_333994132_6.jpg Home https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/1653051003218-RXVSVESQYIQ4FD566BIG/3AE_8E_438140_276364674_6.jpg Home https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/a5ab04aa-c65b-4a52-8a3f-f0e25fa29923/TinaMetropoulos_Illustrations_Dr+White.png Home https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/82a9eb11-04e1-44f8-9324-bdd9e4aab990/Homepageimages_Tinamaria.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/d9250b46-e196-43d9-a066-99c6b4ad197a/Homepageimages_Tinamaria2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/3e5723e0-8301-4980-bdaa-88a2e9cdba98/Homepageimages_Tinamaria3.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/886b5c4a-fa8e-45ad-b49e-0b3af9bce71d/TinaMariaIndoor-101.jpg Home https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/adf6abe0-e890-4f25-a470-c8ac08bde472/TinaMetropoulos_Illustrations_mindful.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/c9f7fe9a-16a2-4fc0-8492-9f3ad19d6098/TinaMetroYoga2022-224.jpg Home https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/7b272bc4-c1cc-4438-a371-72bd440d3c95/TinaMetropoulos_Illustrations_movement.png Home https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/2e2afea2-8233-4fcd-bb4a-f0117aea07e4/TinaMariaIndoor-21.jpg Home https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/63f23127-89bc-46af-9b8e-f0c1a8b1e0ed/TinaMetropoulos_Illustrations_medicine.png Home https://www.drtinametropoulos.com/about/about-tina daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/9167d469-65c4-4396-aa3b-e0a3db2adae9/TinaMetroYoga2022-213.jpg About Tina - Make it stand out Spring in Northern Michigan = Cherry Blossoms, Sunshine, & Green Grass. https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/56246d91-1cce-473d-a651-02b4bbaeb9ec/3+-+Metropoulos-0026.jpg About Tina - My Favorite People. In one of our Favorite Places. My favorite people in one of our favorite places! https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/3499f90c-8c4f-45a8-b589-d32aa4bfabf3/3AE_8E_438140_276364674_6.jpeg About Tina https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/c979a822-cab1-460c-95d6-15f902048188/TinaMetropoulos_Illustrations_about_story.png About Tina https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/4c470f31-042e-4a41-8364-e91fcd32c99a/TinaMetropoulos_Illustrations_About_Yoga.png About Tina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/5009314d-b0a9-407c-820f-198057192fb2/TinaMetropoulos_Illustrations_About_Dr.png About Tina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/23d125a2-af7b-40a7-828a-f389a682f0e3/TinaMariaIndoor-8.jpg About Tina https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/145500ff-604a-45cb-8974-4f237d68291c/TinaMetropoulos_Illustrations_White_signature.png About Tina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drtinametropoulos.com/contact daily 0.75 2022-08-04 https://www.drtinametropoulos.com/yoga-offerings daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/5a483bec-8271-460f-8050-a6d1055a663b/8377be597420613ffc84e60d3625deff845b6e0c.jpg https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/35f5550b-a699-4008-98bf-7043ad94fd2d/TinaMetropoulos_Illustrations-34.png https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/98efcf21-8c75-419d-ab5b-c3246e229ddf/TinaMetroYoga2022-208.jpg Yoga Offerings - 1 on 1 Sessions I offer an individualized approach to meet your unique needs, whether you are new to yoga or have been practicing for years. https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/4240b59f-b0ba-4eb5-a15b-88b3b5b1c987/unsplash-image-Tq9Ln3gpiG4.jpg Yoga Offerings - Small Group Yoga Center your mind and connect with your tribe through movement. Whether you want to meet with friends for a class, build a retreat, or even improve the wellness of your workplace, yoga can be a fun and relaxing activity to incorporate into your plan! https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/b190f253-b74a-4afd-9aa5-83acac1d9d24/TinaMetroYoga2022-53.jpg Yoga Offerings - Group Classes I currently lead group classes at Dharamsala, a Yoga Studio in Traverse City, MI. There are two locations and a variety of wonderful instructors to guide you through your movement practice. Check out the link below to learn more and sign up! https://www.drtinametropoulos.com/1-on-1-sessions daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/dbfb2165-49f5-4b57-a02f-0456b11ba805/unsplash-image-G9H5edUL0T8.jpg 1 on 1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/ad098f5a-74a4-40da-abae-78ab4b316dd6/unsplash-image-_PInKGPLPCA.jpg 1 on 1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/d3e7c667-4257-4492-9046-cd10ff073892/unsplash-image-HRayFsFYkhM.jpg 1 on 1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drtinametropoulos.com/small-group daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/1653076105327-CS6CV4R2LANUPFS2C0OX/unsplash-image-GvF7RkA-E9Q.jpg https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/a1b2f7c0-54d2-4581-b591-06b77dde72b1/AdobeStock_75530642.jpg https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/6acb6a8d-9eb2-4c1d-a115-66edc13840ea/unsplash-image-GaprWyIw66o.jpg https://www.drtinametropoulos.com/about-osteopathic-medicine daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/58bbc6d9-0084-44c4-8f75-ab1ab332b2bb/TinaMariaIndoor-31.jpg About Osteopathic Medicine - Whatever it is, the way you tell your story online can make all the difference. https://www.drtinametropoulos.com/primary-care-at-west-front-primary-care daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/e09b1631-0ca7-4757-b225-50042cee45b3/IMG_0284.jpeg Primary Care at West Front Primary Care - Qualifications & Interests Tina Metropoulos, DO Education & Training: Undergraduate School: Michigan State University - Bachelor’s Degree in Nutritional Science Medical School: Michigan State University College of Osteopathic Medicine Residency: Family Medicine/Osteopathic Manipulative Medicine at Metro Health Hospital Board Certifications: American Osteopathic Board of Neuromusculoskeletal Medicine American Board of Osteopathic Family Physicians American Board of Lifestyle Medicine Leadership & Membership: Vice-President Board Member of The Helm Foundation 2023 Past-President of the Michigan Association of Osteopathic Family Physicians 2020-2021 Health & Wellness Committee American College of Osteopathic Family Physicians Women’s Leadership Committee American College of Osteopathic Family Physicians Michigan Osteopathic Association American Academy of Osteopathy American College of Lifestyle Medicine Chief Intern (2009) & Chief Resident (2013) - Metro Health Hospital Interests: Osteopathic Manipulation & Neuromusculoskeletal Medicine Women’s Health Nutrition & Lifestyle Medicine Preventative Health Breastfeeding Support & Advocacy Healthy Aging Fitness and Physical Activity Education https://www.drtinametropoulos.com/mindful-lifestyle daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/1653332336193-6O3NO7RFOW3C1S60IF84/unsplash-image-1aNxe57iEHw.jpg Mindful Lifestyle - Adopting More Mindfulness As I’ve worked in the often-hectic field of medicine it’s apparent how little time we take to slow down, be present, and breathe. Moving from one task to the next (or perhaps doing multiple tasks at once) is expected, if not applauded in not only my profession but in much of our society. This creates a sense of busyness, but not necessarily in a fulfilling or meaningful way. How do we create a pause? How do we move from doing to more being? By practicing mindfulness, we give ourselves the opportunity to do just that. To be fully aware in any given moment and bring our attention to what is happening. Right. Now. There is evidence supporting mindfulness practices, and we are learning more about how this can improve overall health and wellness. As I continue learning and growing in both Medicine and Yoga, I’m seeing increasing interest in making mindful living approachable and accessible to more people. I’m excited to bring some of that here. https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/b809115b-0f85-4a51-a95a-06c80e9c827b/TinaMariaIndoor-152.jpg Mindful Lifestyle - 1 on 1 Sessions If you are interested in learning more about evidence based practices to foster a mindful approach to living, let me know! https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/be2fd7a1-9ab6-415b-be8e-c180c2bc653d/unsplash-image-Kq2WV3WPrYU.jpg Mindful Lifestyle - Practicing Mindfulness A mindful approach to living does not need to be complicated. It can be the way you make time to sip your coffee or tea in the morning, the breath you take when you first wake up, the way you listen with your whole self when a friend tells you a story, or even the way you do the dishes. There are tools to incorporate more mindfulness in your daily life, and ways to grow if you already practice this daily. https://www.drtinametropoulos.com/1-on-1-sessions-1 daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/82cf80e8-5d18-4039-9ac5-1a3289500f9a/14C_E5_438140_356530049_6.jpg 1 on 1 Sessions https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/1653333319165-VCX1SN6C8448AGI0BW0D/unsplash-image-xMMh-VFGL9M.jpg 1 on 1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/239fbe1d-fc51-447d-86b1-35d9951bb9a6/TinaMariaIndoor-177.jpg 1 on 1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drtinametropoulos.com/practicing-mindfulness daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/1ac78715-2ccb-4b90-9b1b-db27d35df0c4/TinaMetroYoga2022-178.jpg https://www.drtinametropoulos.com/osteopathic-manipulation-treatment daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/52a718ad-c258-4095-8150-d2d66f9d3628/unsplash-image-a9pFSC8dTlo.jpg Osteopathic Manipulation Treatment - The Power of Osteopathic Manipulation Osteopathic manipulation treatment (OMT) is a hands-on approach by Doctors of Osteopathic Medicine. It includes a variety of techniques which move a patient’s muscles, soft tissue, and joints in order to improve structural imbalances in the body, improve circulation, relieve pain, and support healing. OMT can help patients of all ages and backgrounds. Some common conditions it may be used for include back and neck pain, constipation, asthma, sinusitis, migraines and carpal tunnel syndrome. This approach can complement other forms of medical treatment. American Osteopathic Association: What is OMT? https://www.drtinametropoulos.com/about-lifestyle-medicine daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/30e52e5d-440a-43f9-9d48-2c52ab4a1519/3+-+Metropoulos-0027.jpg About Lifestyle Medicine - Prevent, Treat, & Reverse Common Chronic Illnesses I work with each client to develop personalized lifestyle recommendations that encourage: Nourishment with a plant-forward whole food diet Social connection and finding purpose Movement practices that are sustainable and grow fitness Restorative habits through sleep and mindfulness https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/1659412725875-OF6YV5MWVF7YTLPIAGUV/unsplash-image-ho8iYsyNW98.jpg https://www.drtinametropoulos.com/retreat daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6286aeabd3ecb137ea6b592b/876f41c0-9295-4038-9a01-86d2589f7963/TinaMetroYoga2022-182.jpg Retreat